The Power of Yet – Growth & Fixed Mindset Exhibition

YMCA Academy English and Humanities No Comments


This assignment was about reminding students their job is to become the person they want to be- citizens who can and should meaningfully contribute something important to the world.
And…how can they start doing this? With the ‘Power of Yet!’

A simple way to start changing to a growth mindset is by the use of a little word, yet –
a realization that some things are worth waiting for and those things take work. No one can be expected to change their mindset overnight. We all have fixed mindsets about certain things without even realizing it. Changing your mindset is a process. It’s not always easy. It takes patience, coaching and lots of practice but the power of this small word allows for success.

In our Learning Strategies class, we learned about the ‘Power of Yet’ and Growth & Fixed Mindsets. We talked about the things we were not able to do before and have since learned how to do, how to reframe mistakes as examples to the class and make sure to use the word yet in frustrating situations. Every student then chose a creative way to promote these concepts-through slideshows, videos, drawings, word art.

“I chose a happy face word art for my assignment because it is a positive image and I covered it with positive words. It fits in with the theme of the Growth Mindset. While I was thinking of words I wanted to give them a bit of flare. Also, there are different fonts because I wanted to shake it up and make the words more interesting.” – S.R.

“I picked these videos because I think they are great and they tell good things about getting things wrong and how we try to make them right. For example, sometimes we think we don’t know the whole song but once we try to sing it, we realize that we do know the song.” – J.G.

“I picked the ‘Power of Yet’ music video by CJ Luckey to include in my assignment because it was inspiring and very helpful. It is very positive with powerful words. Every person will now think positively about themselves and other people and kids will be happy.” – J.G.E.

Here’s the link to a student produced video:

(Movie Compilation by Oliver R. and Lucas F.)

Test Anxiety and Study Habits

YMCA Academy Academics, Community, Student Spotlight No Comments

Test Anxiety and Study Habits
The time leading up to your test can often be stressful and anxiety-inducing. Being in a high-pressured situation can actually deplete or take away from your working memory and reduce your academic performance.

We call this choking.

Choking is not exclusive to kids/students, but is also experienced by adults. This form of anxiety is seen everywhere and in everyday life, but let’s just focus on academia.
It is not unusual for students to feel anxious about school, sitting a test or even having to do a presentation. The issue now is what can we do to help reduce our academic anxiety? Here are my favourite tips for dealing with academic anxiety:

  • Practise positive study habits and stay organized
    • Make use of study tools.
    • No crash studying.
    • Review your material often.
    • Use a bullet journal or an agenda to help stay on course.
  • Practise self-care
    • Go for walks in your community with a friend, your parents or take the family dog for a walk.
    • Exercise.
    • Have a well-balance diet and get enough sleep.
  • Talk about your worries with someone
    • Talking about stressful situations can help put things into perspective and help to find solutions.
  • Write about it
    • Writing about your worries can help to reduce mental distress and improve your overall well-being.
    • Bonus: Writing about positive feelings, such as things in your life that you are grateful for or proud of, can also help to reduce anxiety and depression.

Test Anxiety and Study Habits
To decrease the stress and anxiety that we feel before upcoming tests, it helps to feel prepared and organized. As mentioned above, leaving studying to the last minute is not the best way to do this. There are some great ways that we can spend the semester/octomester preparing for upcoming tests, evaluations, and culminating projects. Here are a few great options to try:

  • Create an ideal study environment
    • This will look different for everyone based on their learning styles and strengths. Some will need a clear work surface with no distractions and a checklist, others may thrive with a laptop on the couch and music in the background. Know what works well for you, and create that environment when you need to study.
  • Maintain lists
    • It’s important to have a to-do list that you can see in order to prioritize your assignments, activities, and study time. It’s also satisfying to cross off the items on your list!
    • It can also be helpful to keep a separate list of things that occupy your mind while you are trying to study. These can be worries that pop up, or other things that you want or need to do. Keeping a blank piece of paper beside you (or a separate app/tab on the computer) allows you to notice these thoughts, track them, continue studying, and return to these thoughts later.
  • Review materials
    • Studying doesn’t just mean re-reading slideshows or re-writing notes. Teachers at the Academy preset their information in multiple ways to cater to all learning styles.
    • You can re-read or re-write if that works for you, but you can also review additional resources provided by your teachers, watch the lesson again if it was an online recorded lesson, answer bonus questions, or even create your own questions!
  • Focus on Main Ideas
    • If a word, topic, or subject is mentioned more than once, that implies importance! Pay attention to the themes that repeat and try to further your understanding in those areas.
  • Note-Taking
    • If you are taking notes in class or while watching a video, keep the notes brief. You want to be able to communicate your thoughts without missing more content.
    • Use short sentences and abbreviations rather than whole sentences.

Test Anxiety and Study Habits
There isn’t one method that will work well for everyone, and the methods that work for you may change as you get older. Try different techniques and see what works best for you. You can read some more Study Habits tips and tricks here. If you ever have questions about how to study, where to access more resources, or want to discuss your test anxiety, remember you can reach out to your teachers, support staff, and the guidance counsellor.

Written by:
Brydie Smith – Educational Assistant
Jamie Banton – Student Life Counsellor

Culture Club: The online global village

YMCA Academy Beyond the Classroom, Community, Events No Comments

 

Culture Club has successfully achieved three Google Hangouts! This partnership between YMCA Academy students and Braemar College international high school students began before March Break, and we are thrilled to see it continue throughout our online learning platform! Each week, 15-18 students have fun conversations about different countries, food, and music through cultural exchange!

The world is a global village that is home to over 7.7 billion people! This opportunity allows for us to connect with others. However, not all humans take advantage of this worldwide friendship pool and are generally afraid of other cultures due to lack of exposure. Fortunately, we can debunk stereotypes about different people by listening and learning from them!

A YMCA 10th grader said, “I love Culture Club! It has let me meet high school students from all over the world – like Kenya and Russia! I like the same music as some of the girls!” One Braemar student, grade 11, commented, “This club is really great practice for my English with native speakers. I feel more confident talking to the nice teens. It also makes me feel less bored during quarantine because I am in a homestay in Toronto away from my family.”

Culture Club puts an emphasis on exchanging ones’ values and stories in a polite manner without judgment. Exchange implies equality, where groups do not have to sacrifice their individuality and instead can practice being more accepting to the beauty found in diversity. Students’ insight about their home countries also allows them to become positive ambassadors that spread a proud image of their homeland through their personality.

Culture Club is also important for students discussing their OWN culture! They can test their limits about what they already know and discover new questions about what they would like to talk to their parents or guardians about. Having students reflect on their upbringing and life chapters allows them to summarize important lessons they’ve learned. In all, it is our great pleasure that we align forces and share the importance of cultural exchange with our students, so they can take on new perspectives in their thinking and become more well-rounded individuals.

Academy Hosts Workshop About Healthy Eating

YMCA Academy English and Humanities, Environmental Stewardship, Experiential Learning, Healthy Living No Comments

students in classroom participating in presentation

Last Friday, the Academy’s Grade 11/12 Workplace English class and Food and Nutrition class took part in a workshop about healthy eating, and about how millions and millions of animals are being killed for the food that we eat. Tracey Timmins from the Educated Choices Program explained what we consider food and what we do not consider food, and the health risks of food.

Tracy talked about how animals were slowly being led into slaughterhouses to be killed for food. She also talked about how killing animals can have major impacts on the environment. “It’s important to learn where food comes from,” says Russell, an English student. “It made me feel more motivated to make changes in my daily life to save the environment.”

It is really important to learn these things so you know where your food is coming from. It doesn’t mean you shouldn’t eat meat. You can have a balance with meat and things that are not meat. If you feel like you don’t want to eat meat, that is your choice, but this is something that you should know about. “I feel like we organized this, because students everywhere need to learn about animals, and why we need food every day to survive,” says Lucas, another English student. This presentation is helpful, because it teaches everyone how to live a better life and feel happier.

The presentation happened so that we could learn how to eat healthy and save the environment which you can click to view here. It’s important because the presenter talked about how we should eat less meat and more healthy foods. “I think this topic is very important because we are killing animals for our food and it is also having an impact on our diet and health,” says Russell.

“I felt sad and angry at the same time,” says Lucas. “I felt like I had to take action by following Tracy’s presentation facts and details of making the world a better place.”

A student named Cole concluded, “The presentation impacted me, because even though animals do get killed for food, it’s wrong to just take a bunch of animals into a horrible place and just murder them. I also think that we should take a stand. Animals are nature. Without nature, there won’t be anymore animals to take care of. I realized when I was watching this presentation that I can choose to eat less meat and more plant-based things.”

– By the Grade 11/12 Workplace English class

Upcoming Youth Exchange to New Brunswick

YMCA Academy Beyond the Classroom, Community, Experiential Learning No Comments

The above slideshow is from our last Youth Exchange to Haida Gwaii in 2017

Students at the YMCA Academy are preparing for the upcoming Youth Exchange that will be taking place from April 13th to 19th, and the 18th to the 24th of May.

In this youth exchange people from Tobique First Nations, New Brunswick will be coming for six days to Toronto to learn and experience a different sort of culture from their own. They will be guided around the city by the YMCA Academy’s students who will be later going to where they’re from just a month from now.

While they’re here we will be welcoming them with a feast, doing a city wide scavenger hunt on the TTC, doing volunteer work, taking them to Center Island and Niagara Falls, and just exploring the general city areas.

The goal of this Youth Exchange is to learn how other communities across Canada live and work in different ways, and the differences or similarities of two completely different environments, city and somewhat rural land. Some great outcomes of this experience include the new knowledge students gain about how the world works, and important life skills like knowing how to travel, how to interact with new people, and people who live in a different environment.

To find out more about this exchange look out for photos, blog posts, and posts on our social media pages!