The Academy wrapped up it’s third year of Mindfulness programming.The school implemented this program with the support of Mindfulness without Borders.
Along with bi-weekly direct instruction on mindfulness awareness, our students benefit from a daily breathing & meditative practice called Tuza. Our school has embraced the mindfulness practice into our daily lives and Tuza is just one of the skills we have found purposeful and beneficial.
The Grade 11 Math class decided to try to quantified our Tuza practice. Here’s what was discovered: