Mental Health Promotion Workshops

The YMCA Academy has been hosting placement students from the Ryerson, Centennial, and George Brown Collaborative Nursing Degree Program. The placement students set an independent goal to develop and run a series of Positive Mental Health Promotion Workshops. High School students rotated through four workshops:

• Affirmations and Positive Self Talk
• Stress Ball Making
• Mindfulness and Rest
• Stress Management

High School students developed skills, strategies, and tools for taking better care of themselves and their mental well being. Each student left with a stress ball, a set of positive self affirmations, and a range of strategies to help prepare them for better self care.

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